Adding liquid with the seeds "hydrates" them into a gel-like pudding texture. Chia seeds are high in fiber, protein, and heart-healthy omega 3’s and are neutral in flavor. ![]() Kids can personalize the ingredients with fresh or dried fruit, yogurt, peanut butter, nuts, or seeds.Ĭhia seed pudding can also be made the night before and can be an easy, kid-friendly personalized recipe. Overnight oats are a quick and easy recipe for kids to make for a tasty, healthy breakfast the night before. Making breakfast with kids the night before can save time in the morning and gives kids something extra special to look forward to for breakfast. If ready for the takeover, or at least the help, prepare these family-friendly meals even picky eaters will love to make and enjoy! Breakfast Recipes Older kids can help read recipes, chop vegetables, and help assemble ingredients for dinner recipes. Therefore, choosing recipes for kids and giving age-appropriate tasks are important when kids help in the kitchen.įor example, young children can help pour or measure ingredients in a bowl for easy recipes for kids baking. Parents may be hesitant to let kids take over the kitchen due to time constraints and safety concerns. ![]() Another 2019 study found children can increase self-esteem. ![]() That’s right, a 2014 study found involving kids with cooking and meal prep can help promote healthy eating habits and increase vegetable consumption in children. ![]() Did you know getting kids in the kitchen and involving them in the cooking process can lead to many proven benefits?
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